Walnut Creek Personal Trainer

20 Minutes. Twice a Week. Guaranteed Results.

Our expert personal trainers specialize in a unique slow-motion strength training method that gives you a FIRMER, STRONGER, MORE SHAPELY BODY from just TWO 20-MINUTE TRAINING SESSIONS PER WEEK.

And we guarantee you’ll get results!

Experience it yourself! 
http://www.theperfectworkout.com/personal-trainer-walnut-creek/

The Perfect Workout Walnut Creek
925 Ygnacio Valley Rd #104,
Walnut Creek, CA 94596, United States
+1 925-357-9704

Gerald Dropped 10 Pounds, and Got Rid of His Sciatica and Low Back Pain for Good!

Gerald has some advice for seniors. “You’re not too old to do this. You’re not going to get injured, and I think anyone who takes this program is looking at being physically younger. The Perfect Workout is a wonderful experience.”

When he started at The Perfect Workout two years ago, retired real estate executive Gerald Swanstrom wasn’t looking for a new workout. He already had access to a gym at his retirement community, and at age 77, he was in pretty good shape from 60 years of playing tennis and healthy eating. On a friend’s recommendation, though, he decided to check it out. “Slow motion strength training made sense,” he says. “The theory behind it was fact, and I liked the one-on-one supervision.” His goals in the beginning were to improve his conditioning, increase strength and movement, and ramp up his metabolism.

Gerald quickly felt a difference, and after a few months started to see some muscle build-up. The workout and the results were much different than at his previous gym. “The one-on-one training is great. They’re very knowledgeable, and they pay attention to what I’m not doing. Bekki makes adjustments each time, and I always ask her, ‘Am I better than last time?’ She’s the best trainer I’ve had.” He adds, “I don’t think anyone can do this on their own and do it right. You can’t see what you’re doing.” Before, Gerald’s sciatica ran all the way down the side of his leg, and he had low back pain for about a year. Shortly after starting at The Perfect Workout’s Walnut Creek studio, it went away, which he can only attribute to the training. Since then, he’s also made big improvements on all the machines, especially the leg press, ab machine, and bicep curls. His posture has improved, he’s bounding up and down stairs, and he says he feels like he’s 62 again.

“Other people work out for 90 minutes a day and they’re not getting what I’m getting here. 20 minutes twice a week is not a lot of time.” Asked about his goals, Gerald jokes that he’d like to appear in a men’s fitness magazine. In all seriousness, he has some advice for seniors. “You’re not too old to do this. You’re not going to get injured, and I think anyone who takes this program is looking at being physically younger. The Perfect Workout is a wonderful experience.”

The Perfect Workout Walnut Creek

925 Ygnacio Valley Rd #104 

Walnut Creek, CA 94596 United States

+1 925-357-9704

http://www.theperfectworkout.com/personal-trainer-walnut-creek/

Gerald Dropped 10 Pounds, and Got Rid of His Sciatica and Low Back Pain for Good!

Gerald has some advice for seniors. “You’re not too old to do this. You’re not going to get injured, and I think anyone who takes this program is looking at being physically younger. The Perfect Workout is a wonderful experience.”

 

When he started at The Perfect Workout two years ago, retired real estate executive Gerald Swanstrom wasn’t looking for a new workout. He already had access to a gym at his retirement community, and at age 77, he was in pretty good shape from 60 years of playing tennis and healthy eating. On a friend’s recommendation, though, he decided to check it out. “Slow motion strength training made sense,” he says. “The theory behind it was fact, and I liked the one-on-one supervision.” His goals in the beginning were to improve his conditioning, increase strength and movement, and ramp up his metabolism.

 

Gerald quickly felt a difference, and after a few months started to see some muscle build-up. The workout and the results were much different than at his previous gym. “The one-on-one training is great. They’re very knowledgeable, and they pay attention to what I’m not doing. Bekki makes adjustments each time, and I always ask her, ‘Am I better than last time?’ She’s the best trainer I’ve had.” He adds, “I don’t think anyone can do this on their own and do it right. You can’t see what you’re doing.” Before, Gerald’s sciatica ran all the way down the side of his leg, and he had low back pain for about a year. Shortly after starting at The Perfect Workout’s Walnut Creek studio, it went away, which he can only attribute to the training. Since then, he’s also made big improvements on all the machines, especially the leg press, ab machine, and bicep curls. His posture has improved, he’s bounding up and down stairs, and he says he feels like he’s 62 again.

 

“Other people work out for 90 minutes a day and they’re not getting what I’m getting here. 20 minutes twice a week is not a lot of time.” Asked about his goals, Gerald jokes that he’d like to appear in a men’s fitness magazine. In all seriousness, he has some advice for seniors. “You’re not too old to do this. You’re not going to get injured, and I think anyone who takes this program is looking at being physically younger. The Perfect Workout is a wonderful experience.”

The Perfect Workout Walnut Creek

925 Ygnacio Valley Rd #104 

Walnut Creek, CA 94596 United States

+1 925-357-9704

http://www.theperfectworkout.com/personal-trainer-walnut-creek/

Gerald Dropped 10 Pounds, and Got Rid of His Sciatica and Low Back Pain for Good!

Gerald has some advice for seniors. “You’re not too old to do this. You’re not going to get injured, and I think anyone who takes this program is looking at being physically younger. The Perfect Workout is a wonderful experience.”

When he started at The Perfect Workout two years ago, retired real estate executive Gerald Swanstrom wasn’t looking for a new workout. He already had access to a gym at his retirement community, and at age 77, he was in pretty good shape from 60 years of playing tennis and healthy eating. On a friend’s recommendation, though, he decided to check it out. “Slow motion strength training made sense,” he says. “The theory behind it was fact, and I liked the one-on-one supervision.” His goals in the beginning were to improve his conditioning, increase strength and movement, and ramp up his metabolism.

Gerald quickly felt a difference, and after a few months started to see some muscle build-up. The workout and the results were much different than at his previous gym. “The one-on-one training is great. They’re very knowledgeable, and they pay attention to what I’m not doing. Bekki makes adjustments each time, and I always ask her, ‘Am I better than last time?’ She’s the best trainer I’ve had.” He adds, “I don’t think anyone can do this on their own and do it right. You can’t see what you’re doing.” Before, Gerald’s sciatica ran all the way down the side of his leg, and he had low back pain for about a year. Shortly after starting at The Perfect Workout’s Walnut Creek studio, it went away, which he can only attribute to the training. Since then, he’s also made big improvements on all the machines, especially the leg press, ab machine, and bicep curls. His posture has improved, he’s bounding up and down stairs, and he says he feels like he’s 62 again.

“Other people work out for 90 minutes a day and they’re not getting what I’m getting here. 20 minutes twice a week is not a lot of time.” Asked about his goals, Gerald jokes that he’d like to appear in a men’s fitness magazine. In all seriousness, he has some advice for seniors. “You’re not too old to do this. You’re not going to get injured, and I think anyone who takes this program is looking at being physically younger. The Perfect Workout is a wonderful experience.”

The Perfect Workout Walnut Creek

925 Ygnacio Valley Rd #104 

Walnut Creek, CA 94596 United States

+1 925-357-9704

http://www.theperfectworkout.com/personal-trainer-walnut-creek/

Fitness Trainer in Walnut Creek

20 Minutes. Twice a Week. Guaranteed Results.



Our expert personal trainers specialize in a unique slow-motion strength training method that gives you a FIRMER, STRONGER, MORE SHAPELY BODY from just TWO 20-MINUTE TRAINING SESSIONS PER WEEK.

And we guarantee you’ll get results!



Experience it yourself!

http://www.theperfectworkout.com/personal-trainer-walnut-creek



The Perfect Workout Walnut Creek

925 Ygnacio Valley Rd #104,

Walnut Creek, CA 94596, United States

+1 925-357-9704

https://plus.google.com/105194469694722142549/about

Personal Trainer in Walnut Creek

Personal Trainer in Walnut Creek - Call +1 925-357-9704 or visit http://www.theperfectworkout.com/personal-trainer-walnut-creek/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UC3rAPQKyvgZZ2nmtlcCCxYA

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Walnut-Creek-480555592144730/


The Perfect Workout Walnut Creek
925 Ygnacio Valley Rd #104,
Walnut Creek, CA 94596, United States
+1 925-357-9704
https://plus.google.com/105194469694722142549/about

Personal Trainer Walnut Creek

Personal Trainer in Walnut Creek - Call +1 925-357-9704 or visit http://www.theperfectworkout.com/personal-trainer-walnut-creek/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UC3rAPQKyvgZZ2nmtlcCCxYA

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Walnut-Creek-480555592144730/

The Perfect Workout Walnut Creek
925 Ygnacio Valley Rd #104,
Walnut Creek, CA 94596, United States
+1 925-357-9704
https://plus.google.com/105194469694722142549/about

INFOGRAPHIC: Why Is Lifting Weights Slowly More Effective?

Find out how lifting weights slowly can be more effective in this infographic from personal trainer Walnut Creek.

The Perfect Workout Walnut Creek
925 Ygnacio Valley Rd #104
Walnut Creek, CA 94596 United States
+1 925-357-9704

Personal Trainer Walnut Creek

Personal Trainer in Walnut Creek - Call +1 925-357-9704 or visit http://www.theperfectworkout.com/personal-trainer-walnut-creek/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UC3rAPQKyvgZZ2nmtlcCCxYA

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Walnut-Creek-480555592144730/


The Perfect Workout Walnut Creek
925 Ygnacio Valley Rd #104,
Walnut Creek, CA 94596, United States
+1 925-357-9704

Personal Trainer Walnut Creek

Personal Trainer in Walnut Creek - Call +1 925-357-9704 or visit http://www.theperfectworkout.com/personal-trainer-walnut-creek/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UC3rAPQKyvgZZ2nmtlcCCxYA

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Walnut-Creek-480555592144730/

The Perfect Workout Walnut Creek
925 Ygnacio Valley Rd #104,
Walnut Creek, CA 94596, United States
+1 925-357-9704
https://plus.google.com/105194469694722142549/about

Personal Trainer Walnut Creek

Personal Trainer Walnut Creek - Call +1 925-357-9704 or visit http://www.theperfectworkout.com/personal-trainer-walnut-creek/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UC3rAPQKyvgZZ2nmtlcCCxYA

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Walnut-Creek-480555592144730/


The Perfect Workout Walnut Creek
925 Ygnacio Valley Rd #104,
Walnut Creek, CA 94596, United States
+1 925-357-9704
https://plus.google.com/105194469694722142549/about?pageId=115992793392815759063

The Perfect Workout’s Slow-motion Strength Training is Hard — and Fast. – Washington Post

http://goo.gl/9PSXIN
Thanks to The Washington Post for featuring us in an article that helps spread the message about Slow Motion Strength Training and its amazing results.

http://www.theperfectworkout.com/personal-trainer-walnut-creek/


The Perfect Workout Walnut Creek
925 Ygnacio Valley Rd #104 
Walnut Creek, CA 94596, United States
+1 925-357-9704

Bethesda Magazine says The Perfect Workout’s Super-slow Method is Effective

We’d like to thank the Bethesda Magazine for featuring us in their May/June 2016 issue about Slow Motion Strength Training and the results associated with this scientifically proven method.

http://www.theperfectworkout.com/personal-trainer-walnut-creek/

The Perfect Workout Walnut Creek

925 Ygnacio Valley Rd #104 

Walnut Creek, CA 94596 United States

+1 925-357-9704

Washington Post says The Perfect Workout's "Slow-motion strength training is hard — and fast."

Thanks to The Washington Post for featuring us in an article that helps spread the message about Slow Motion Strength Training and its amazing results.


According to the article, the Slow-motion strength training studios feel less like a gym and more like a physical therapist’s office. These training studios offer clients more of a personal training in a quiet, no-frills space filled with Nautilus equipment. It's a complete workout in just two short sessions per week.

The article features the high-intensity, low-impact program known as "slow-motion strength training". It means that gradually lifting and releasing weights without the aid of rest or momentum brings muscles to exhaustion (muscle success). It is extremely difficult but it’s also only a total of 20 minutes per session.

Though The Perfect Workout, a California-based outfit founded in 1999, is new to the East Coast, the Slow-motion strength training concept isn’t. The Perfect Workout system cites principles outlined just over 30 years ago by fitness professional Ken Hutchins. In slowing down movements to safely train women with osteoporosis, Hutchins concluded that the technique builds muscle more effectively than conventional weight training.

However, the effectiveness of slow-motion strength training depends on the individual, according to Lee Jordan, a spokesman for the American Council on Exercise. But, it offers a broad range of people a safe and viable program. Like high-intensity interval training, Jordan says, it seeks to remove the top barrier to exercise, which is time. Unlike high-intensity interval training (“by its very nature, it’s extreme,” Jordan says), slow-motion strength training is accessible to anyone.

It also talks about the benefits and the good practices of slow-motion strength training. According to the article, practitioners of slow-motion strength training also satisfy their need for cardiovascular activity. The key to an exercise routine is sticking to that routine. And The Perfect Workout's clients say this program works. Clients love to hate slow-motion strength training but they keep coming back because they get results. Slow-motion strength training practitioners also often report better body composition plus lower blood sugar and cholesterol.

Although slow-motion strength training may not be sexiest or trendiest, it gets the job done quicker and safer. Moreover, many clients of an advanced age love the safety along with the added bone strength that slow-motion strength training offers. Lastly, slow-motion training sessions come in several convenient packages. Some packages even help reduce osteoporosis and Type 2 Diabetes.


Read the full article here: 
http://goo.gl/9PSXIN


So, what do you think of slow-motion strength training? Share your thoughts below!

Personal Trainer Walnut Creek

Discover the Secrets of Fast Fitness™

The Perfect Workout Walnut Creek
925 Ygnacio Valley Rd #104
Walnut Creek, CA 94596, United States
+1 925-357-9704